That is the tutorial video for learn how to do air bike train defined in Hindi
Lie flat on the ground together with your decrease again pressed to the bottom. For this train, you will want to place your arms beside your head. Watch out nonetheless to not pressure with the neck as you carry out it. Now elevate your shoulders into the crunch place.
Carry knees as much as the place they’re perpendicular to the ground, together with your decrease legs parallel to the ground. This will likely be your beginning place.
Now concurrently, slowly undergo a cycle pedal movement kicking ahead with the proper leg and bringing within the knee of the left leg. Carry your proper elbow near your left knee by crunching to the facet, as you breathe out.
Return to the preliminary place as you breathe in.
Crunch to the alternative facet as you cycle your legs and convey nearer your left elbow to your proper knee and exhale.
Proceed alternating on this method till all the advisable repetitions for all sides have been accomplished.