Indoor Cycle Exercise Video – Interval Cardo Coaching on an Train Bike

Hello! I do spin exercise with Interval Cardio Coaching within the morning.

15 minutes exercise [20 sec / 10 sec * 30 sets] is a superb fats burning indoor biking routine, and this spinning exercise get my coronary heart fee pumping and assist me burn fats and energy. I do three per week of this 15 minute indoor biking exercise to present your metabolism a lift to assist burn fats.

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